It only matters what works for you.

More sleep

As I mentioned, I’m getting more sleep now that my husband has an autopap for his severe sleep apnea.

I also had a sleep study done. Because we were pretty sure I have restless leg, they sent me to an actual sleep lab. I’d had a sleep study done once before, probably fifteen years ago. Back then I was diagnosed with ‘hypopnea’ which just means I didn’t breath hard enough when I was asleep. They tested my lungs six ways from Sunday and determined they weren’t the problem. I had night time oxygen for a while. Then the problem went away.

Sleep studies start about two hours after my normal bed time. I got the very first appointment, but I think that just led to me sitting around longer. I had plenty of time to change, set up my travel fan, my white noise maker, fill out the required paperwork, and read a chapter of my book before the attendant came to wire me up.

If you have an in-center study done, I’d like you to know that when you get home, if you rub lotion into your hair where that nasty adhesive paste is, it will come right out. I know, it seems counter-intuitive to rub more goop into your hair to get other goop out, but it works brilliantly. My mother in law had to wash her very short hair three times to get it all out, where as mine was clean first try.

I suppose some people actually sleep in sleep centers. But I’m not sure how. The temperature was wrong. The bed was wrong. And I was wired like a lab rat. I could barely turn over. Fortunately, I was tired and it was well past my usual bed time so they got some data. Not much. I had a very unfortunate experience in that the attendant didn’t respond to my bell, even though I rang it as instructed every 10 minutes over an hour. By the time he showed up, I was furious. When I woke at 2am I just wanted to run to the bathroom and take some advil for my knees, which I couldn’t reach because of the wires. By 3 am when he finally came in, I was up, mad, and never going to get back to sleep.

The next morning you  can bet that I was on the phone to the people in the main sleep center offices. I filed a complaint. Partly because I wanted the incident on record in case I had to do it again. I didn’t want to be charged for it. But mostly because I was mad. And I’m the sort that is willing to raise a fuss. But a lot of older people do these studies, and they don’t raise a fuss. They aren’t comfortable doing so. Which may or may not be why the attendant was sub par during my experience.

They did get enough data. Fortunately. And I do have restless leg. Well, actually I have restless leg and Periodic Limb Movement Disorder. If you’re awake, it’s restless leg, when you’re asleep, it’s PLMD. I have both. Sometimes.

Me, being me, I got on Google and looked into all the non-drug options. Blood sugar is fine, had my iron tested, dramatically upped my magnesium, took the proper amount of the Bs. None of that made any difference. Then I tried some things like valerian and GABA as natural sleep aids. They didn’t help either. I never have trouble getting to sleep, I just can’t stay asleep because I’m twitching.

I now have an appointment scheduled with a sleep specialist to see what he has to say about things.

Although I must say, getting my husband on his machine has made a very unexpected positive difference in my own sleep. I wonder if bad sleep is just a habit I can train myself out of?

Wouldn’t that be something?

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