Your food, I mean.
We’ve been told over and over that if we eat a healthy diet, then we’ll be healthy. I think most of the people who read this know it’s completely untrue, but it persists as a lie. Of course the average person doesn’t do it anyway, so does it really matter?
One idea is that we don’t need to take vitamins if we eat a healthy diet. Hence the war on vitamins and supplements. I’m not sure I really understand the government’s constant attempts to over regulate them. Someone is making money off them right?
Despite my new-found soup way of life I still came down with some severe low iron symptoms. I went through a period where I ate red meat twice a day because I craved it. How much of that was me not absorbing the iron present in the food? Thyroid can cause low stomach acid, as can age, and that would interfere with absorbing the nutrients.
It’s a little gross to discuss, but many people don’t chew nearly enough. Part of that is because our food is more highly processed. It’s also because we rush everything in the US so we’re eating in a hurry. It’s a problem. A friend who had bypass surgery told me that chewing was the number one instruction her doctor gave her as she recovered to make sure she didn’t have problems with regain. I constantly have to remind myself to slow down.
Then of course, there’s the idea that there is no food in our food. That the soils in the US are very depleted by modern farming methods so the trace minerals that we should be getting out of our healthy eating aren’t there to begin with and no amount of chewing and stomach acid will pry them out of food they aren’t in.
Even though I eat mostly organic, with healthy choices, my kitchen table is still covered with various supplements and I can tell you that I notice if I miss even one for more than a day. Some times I wonder if buying the good stuff in the first place even matters, but then I remember the chemical taste of commercial fruit and remember that it might not be what I do get out of it, it might be what I don’t.
We are having a cool wet spring. It has been 12 days since the last smidgen of sunlight.
I have lost any vestige of ability to be productive unless every possible light is on and the music is up slightly too loud. It’s a real challenge.
I have a friend in San Francisco. She gets a lot of grey weather too. We’re complaining-buddies. SAD buddies. When it’s grey for too long our will to live slowly drips out the bottoms of our feet, a little with each rain drip. Erm, drop. Possibly that’s a little melodramatic. It’s that sort of day. Drama produces it’s own energy.
Full spectrum lights help. If your vitamin D levels are low, certainly fix that immediately. But some people just don’t do as well.
I found this article. I think it’s hilarious.
People with Sad have an unhelpful way of controlling the “happy” brain signalling compound serotonin during winter months, brain scans reveal.
Unhelpful. Yes, a bit.
Lead researcher, Dr Brenda Mc Mahon, said: “We believe that we have found the dial the brain turns when it has to adjust serotonin to the changing seasons.
“The serotonin transporter (SERT) carries serotonin back into the nerve cells where it is not active – so the higher the SERT activity, the lower the activity of serotonin.
“Sunlight keeps this setting naturally low, but when the nights grow longer during the autumn, the SERT levels increase, resulting in diminishing active serotonin levels.
So not only does my body hoard calories, apparently we’re also socking away seratonin for…obviously not rainy days. What are we storing it for I wonder?
Sunshine is due to resume briefly on Sunday. I hope.
I always associate canker sores with stress. When my mouth was suddenly covered in them even though nothing really exciting was going on, I turned to Dr. Google. Where I discovered that nutritional deficiencies can cause them. Particularly iron and B12.
Well, B12 should have been fine because I’d recently had a conversation with a friend who mentioned that metformin causes B12 malabsorption. Really? ‘Cause I’ve been on metformin over a year and I don’t recall anyone mentioning it to me. I did my research and have both a liquid and a spray. I think it helped my energy levels some.
Iron though. I’ve never had any trouble giving blood and I’ve always eaten plenty of red meat, so my iron levels were probably fine. Right? Not so much.Iron can also be a cause of peeling flaking nails, which I’d suddenly come down with too. Hmm. My favorite thyroid site has a lot to say about iron. Specifically ferritin vs serum iron. I talked with my usual group of fellow sufferers and got myself an iron supplement.
Talk about flipping a switch. Nothing has made that big a difference since I found selenium. Which, by the way, is also much discussed by my favorite thyroid site.
Before selenium, I just hurt, everywhere, all the time. Life was a lot better once I started supplementing. I’ve leveled off at about once per week. But I was still pretty limp and my default state was something I call ‘couch zombie’. A state where I had things to do, and I’d sort of like to do them, but it just isn’t possible to find forward motion, or even to sustain it once moving. It was fairly horrible. Iron is the key to defeating the couch zombie. Who knew? It isn’t in the apocalyptical literature. But it’s helped me a lot. My canker sores went away almost immediately. My nails have stopped shredding. But moving past couch zombie has been huge.
If nothing else, I’m certainly blogging more regularly!
I’m not where I’d like to be, but I no longer feeling like I’m traveling the road of life on a cart with square wheels. Time to work on picking up some speed!