It only matters what works for you.

Archive for January, 2015

What if depression isn’t in your head?

This morning I came across a fascinating article from The Guardian discussing a new theory about depression. What if depression is a side effect of inflammation?

The answer to that seems to be yes, and the best candidate so far is inflammation – a part of the immune system that acts as a burglar alarm to close wounds and call other parts of the immune system into action. A family of proteins called cytokines sets off inflammation in the body, and switches the brain into sickness mode.

There are a number of experiences in my own life that make me really, really want to see more research on this possibility.

In my early 20’s I had a horribly stressful job with a crazy boss. I spent several years on anti-depressants.

I have always had a tendency towards depression. At some level, I was able to manage this without additional medication by watching my diet and supplementing regularly with Vit B6 and Vit D both of which are known for an anti-inflammatory effect.

Everything got much, much better once I got my thyroid properly treated, and inflammation is both a cause and an affect of low thyroid.

Food allergies and possibly one of the biggest and most misunderstood and undertreated causes of inflammation in my opinion. I only have to go a little overboard on dairy to start sniffling and wheezing again, and asthma is a leukotrine inflammation response, among other things.

Stanford Professor Robert Sapolsky gave an amazing lecture on depression which is available on YouTube in which he discusses a lot of diseases that cause or are associated with depression. A quick review shows that many of those conditions are also associated with inflammation.

Obviously it’s too soon to say anything for certain, but I can say that this one rat is going to spend the rest of the dreary dark season experimenting with increased use of turmeric and staying carefully on top of my vitamins.