It only matters what works for you.

Happy Spring

It’s been quite a while since I posted anything. I didn’t wander off and get distracted. I just haven’t had anything positive to say.

Back in November, I posted about a medication change that went horribly wrong. In 3 weeks (I have notes) I gained so much weight that I crossed the weight limit on my scale, needed to purchase new clothes in a bigger size, and felt practically immobilized. Wait, cross off ‘practically’. It’s very fortunate that none of the endocrinologists who say that adrenal fatigue isn’t really a problem crossed my path. It wouldn’t have been pretty. Or at least it would have been  very loud.

If you don’t have cortisol, you don’t have thyroid hormone uptake. If your thyroid quits, you gain weight. If you’ve ever seen a website that talks about ‘sudden weight gain’ as a sign of thyroid issues, I bet you don’t think in the range of 50 lbs or so. I can’t say for sure, as I mentioned, I exceeded the limit on my scale, so it’s all guesswork.

It was really and truly awful, and also scary how quickly I crashed, how hard I crashed, and how long it’s taken me to feel decent again. I distinctly remember a conversation with a very dear friend who called one day and asked “so how are you?” In the usual fashion of friends. And because she is a very dear friend, I answered completely honestly “I feel as though I’ve been beaten and left for dead, thanks for asking. How are you?”

It’s taken me most of 4 months to get my weight back to what it was in October. (A number up 30 lbs from my previous longtime steady weight.) I still haven’t regained the strength I lost, and I’m still having crazy problems with insulin resistance, which I recognize from a diagnosis I got in 2006.

I’m back on a pretty strict, controlled carb paleo diet. It’s boring, but it doesn’t make me feel bad.

I’ve been going to the pool, but I think I’m finally to the point where I can get back on the elliptical, even if I can only do it in 3 minute bursts, which is where I started back in 2007. I think I can also do some basic weights. I need to build up my muscles, both for ease of movement and because that’s the best way to reverse insulin resistance. That and controlling insulin in the first place with a controlled carbohydrate intake.

My allopathic doctor wasn’t helpful. I found an acupuncturist who also uses a lot of really non-traditional modalities that seem to be helping.

So in case anyone noticed I was gone, that’s where I’ve been. Limp and tired and hurting and despondent about my poor health. I had nothing positive to say, so I thought I’d keep it to myself.

But now recovery is definitely in place and progressing, and we’ve turned the corner to spring even though we in the DC area are expecting more snow this week. I’m feeling optimistic, so let’s get back to the things I love to do, like helping people raise a fuss about health.

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